:: Seminars

Our Upcoming Class Schedule. Please call us at (206)547-5880 for class description or information on Getting Started with GYROTONIC®.

Tuesday GYROTONICŪ class
Advanced GYROTONICŪ for Teachers and Dancers
Tuesdays, 5-6:30pm
Taught by GYROTONIC Movement Center Certified Trainers or by Karen Mullen, Specialized Master Trainer.

This advanced class is for teachers and dancers who have comprehensive tower experience. Great prep for Level II and other advanced training courses.

Advanced registration required for this class
Teacher GYROTONIC Movement Center Trainers
Date Tuesdays
Time 5:00-6:30pm
Price Call the studio for a schedule of class teachers and associated costs.
Wednesday GYROTONICŪ class
Long & Lean -- The GYROTONICŪ Body
Wednesdays, 5:00-6:30pm

This evening class provides supervised and personalized instruction in a small class setting, continuing to build upon the basic principles of the GYROTONIC EXPANSION SYSTEMŪ.
Teacher Claire
Date Wednesdays
Time 5-6:30pm
Price Wednesday Long & Lean -- The GYROTONICŪ Body
1.5 hour class
$157.68 for 4 classes per month

For more information and to register, please call the studio at 206-547-5880.
Thursday GYROTONICŪ classes
Core Concepts Class
Thursdays, 6:30-7:30pm

This Intro class provides clients with a solid knowledge of GYROTONICŪ with a small class experience -- great trainer engagement in a group setting.

--------------------------------

Advanced Beginner GYROTONICŪ
Thursdays, 7:30-9pm

The Advanced Beginner course takes the workout to the next level, doing all of the families of exercise in the GYROTONIC Expansion SystemŪ.
Teacher Mark
Date Thursdays
Time Evenings
Price Thursday Core Concepts Class
1 hour class
$105.12 for 4 classes per month

Thursday Advanced Beginner GYROTONICŪ
1.5 hour class
$157.68 for 4 classes per month

For more information and to register, please call the studio at 206-547-5880.
Friday GYROKINESIS Class
GYROTONIC Movement Center has brought GYROKINESIS back!

GYROKINESIS has been called a spiraling, moving, yoga class. Done with mats and stools, it's a great way to systematically and gently work the joints and muscles, using rhythmic, undulating movements. Postures are smoothly and harmoniously connected through the use of breath, making the exercises appear and feel more like dance than traditional yoga.
Teacher Mark
Date Fridays
Time 8:30am -- 10:00am
Price GYROKINESIS Class
1.5 hour class
$70.14 for a monthly class card (4 classes -- must be scheduled consecutively)
$21.92 per drop-in class

Monthly card holders have priority space in the class -- limit of 8 per class. Drop-in participation is offered at a first come sign-up basis.

For more information, please call the studio at 206-547-5880